Nutrition

Mind, body and soul focused nutrition. Align your values with your goals, interpret what your body is saying to you, Create meaningful lifestyle changes which you can sustain.

You want to take care of your body, right? After all, you only get one…

But for some reason it all just seems so confusing… 

How many food groups are you supposed to cut out? How many niche, organic, overpriced superfoods do you need to cram into your diet every single day? 

The reality is, you don’t need to do either of those things to still feel amazing and know that you are looking after your body. Most people just don’t know how or where to start.


Genuine, meaningful behaviour change.

You’re probably aware of this already, but your mental well being has a massive influence on your eating habits. Interestingly, so does your perception of your body.


Society teaches us that it’s back to front. That we need to change our diets in hope that we can improve our mental well being and body image. But actually, pivoting to an angle of self appreciation and self care needs to come before making changes to your habits for them to last.

Through working together, we will unpack what beliefs about food, your body and health you have been conditioned by and rebuild a strong foundation of appreciation for your body with practical, science based, tailored advice so that you have the tools as well as the desire to take care of it for the rest of your life.

Nutrition Options

  • Mini Consultation

    A one off consultation if you are wanting expert advice on the spot.

    Ask any questions which you have related to nutrition, your goals and your well-being and I will offer my explanation as to why you might be feeling a certain way and what you can do about it.

    If you have any recent blood tests you may also bring those with you and I can help you interpret them.

    If I cannot answer your question in the consultation I will follow up with an email answer for you.

    I can offer you suggestions and guidelines so that you can make changes right away to how you’re eating, or other lifestyle suggestions that may help you feel better.

    I can also suggest or prescribe any supplements which may help you.

    45 minutes

    $80

    Enquire now

  • Foundation Pack

    A 3 session package to give you the tools to get started on your nutrition journey.

    Identify right away what you could be doing differently with your diet to get to where you want to be, with a science based strategy based on your lab data and dietary analysis.

    You’ll get practical tools to implement your strategy right away, including a meal plan, dietary guidelines and supplement advice.

    Start making your well-being a priority by becoming more conscious about what and how you eat.

    Includes:

    1 x 60 minute initial consultation

    1 x 60 minute plan presentation session

    1 x 30 minute follow up call

    1 x 7 day meal plan template

    1 x 20 recipe collection (based on preferences)

    1 x paid-for individualised Labtests collection form

    Food diary app

    Dietary analysis

    Blood test analysis

    Advice for eating more mindfully

    Prescription for practitioner range supplements (if necessary)

    Dietary, exercise and lifestyle suggestions

    $127 per session ($380 total)

    Enquire now

  • Lifestyle Makeover

    A 12 week personalised nutrition journey for people who want long lasting habit change, noticeably improved vitality and more meaningful body confidence.

    -Improve your relationship with food and learn how to really nourish your body with what it needs

    -Learn how to change your body composition and improve your vitality in a way that doesn’t compromise your mental well-being

    Here’s what you get:

    An initial consultation with a deep dive into your health history, goals, values and eating habits (60 mins)

    A paid-for Labtests form with selected blood work and analysis of your results

    Analysis of your current diet and eating habits

    A plan presentation session where I will go through the analysis with you along with my suggestions, and then set more specific goals from there (60 mins)

    Recipe booklet tailored to your eating preferences, dietary needs and goals

    Practitioner range supplement prescription (if recommended)

    5 x 30 minute online coaching calls

    Secure app for DM access and ongoing food diary review

    Learning material based around nutrition, blood work, eating habits and mindfulness

    Unlock the motivation you thought you were lacking, and sustainably re-build habits and routines that align with what works best for you, your goals and your lifestyle.

    This program is for those who want to ditch diet culture and wellness BS while taking positive action steps towards feeling good mentally, emotionally, physically and spiritually.

    $75 weekly ($900 up front)

    Enquire now
Enquire about nutrition

FAQs

  • Yes! I use Health Now which allows you to pay in installments that suit your financial situation.

  • Check your insurance plan to see if services under Registered Nutritionists are covered, if so, you will be able to claim back money which you have spent on nutrition services with me.

  • Yes! At the beginning I would suggest that you do the sessions closer together (once a week, then once every 2 weeks) and then as you gain confidence you may wish to spread them out more.

  • Yes! You may book in for a ‘Mini Consultation’ any time after you have completed any of my programs to touch base and discuss how your plan is going. Or, you may wish to give personal training or online coaching with me a go afterwards instead