Coaching services
I help curious individuals challenge narratives about how health should look, people fed up by diet culture, seeking the alternative for inclusive and accessible holistic well-being.
If that’s you, then I’m guessing you want…
A toolbox to help you make positive changes to how you eat, move and live that’s customised based around your preferences, needs and goals.
Strategies to help you overcome emotional eating, binge eating and yo-yo dieting for good.
Advice around fitness and strength training without the body-shaming undertones.
Strategies to see real improvements in your health and well-being that won’t sabotage your sanity.
Someone to talk to about all of this, vent to and work with from a compassionate, non-judgemental angle.
Services
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In Person Coaching (Training + Nutrition)
Master your technique, get stronger and fitter, and get set up with a program that suits your goals, your lifestyle, your body and your training experience.
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Online Coaching (Nutrition and/or Training)
Personalised training and nutrition plans with coaching support.
Nicola G.
“Lauren was awesome, she had some very helpful ideas and it was great to have someone to be accountable for and keep me in check with my goals”
Paul G.
“Lauren has an excellent understanding of what it takes to be fit and healthy. She is capable of seeing the big picture and is a pleasure to work with”
Laura S.
“After trying all of the fad diets… I’m so happy that I was able to work with Lauren. Together we lost the 10kg that I thought I’d never be able to lose, and it wasn’t too difficult either.”
James R.