Personal Training
Clare W.
“I’ve really enjoyed my sessions with Lauren. It’s been great how she has designed personalised programs with my goals in mind. I would highly recommend her services.”
Kay P.
“I love working with Lauren! Her assistance with my nutrition and fitness has been inspiring and engaging. Our workouts are varied and challenging and with Lauren’s attention to detail in technique, I have unlocked a lot more strength than I’ve had for a long time and following many other attempts at fitness and functional training.”
Training Options
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Semi-Private
2 x 45 minute sessions per week with up to 1 other client
Individualised training plan
Nutrition guidance
Monthly coaching call
$150/week
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Small Group
2 x 45 minute group sessions/week (with up to 2 other clients)
Nutrition guidance
Monthly coaching call
$110/week