Personal Training

Training with Lauren

As a Certified Personal Trainer and Registered Nutritionist, when you are working with me, our work isn’t just limited to within the training sessions.

I’m in your corner, supporting you the entire time.

I am here to coach you with changing your deep rooted habits to ones that align with your goals and help you navigate the barriers and hurdles that life throws upon you.

I’m here to trouble-shoot your specific concerns, and give you the right advice for where you’re at on your fitness and health journey.

You can expect an inside out, physical and mental transformation that will help you become:

  • More confident in your body

  • More connected to your body

  • More energised

  • Physically and mentally stronger

  • More knowledgeable around nutrition and fitness

  • More understanding of what actually works for you

If you are looking for a trainer who…

  • Doesn’t yell at you or push you to extremes

  • Knows the importance of safety, good technique and progressive overload

  • Designs science-backed, carefully constructed plans to suit your goals

  • Also happens to be a qualified nutritionist and can help you with your diet

  • Has their own private studio

  • Checks-in with their clients throughout the week

  • Is based in Auckland, NZ

….then please don’t hesitate to get in touch, I would love to hear from you <3

Clare W.

“I’ve really enjoyed my sessions with Lauren. It’s been great how she has designed personalised programs with my goals in mind. I would highly recommend her services.”

Kay P.

“I love working with Lauren! Her assistance with my nutrition and fitness has been inspiring and engaging. Our workouts are varied and challenging and with Lauren’s attention to detail in technique, I have unlocked a lot more strength than I’ve had for a long time and following many other attempts at fitness and functional training.”

What you get:

Expert guided, 45 minute,strength focused personal training sessions

Personalised exercise plan

Nutritionist advice around eating

Progress tracking and regular goal setting

Be a part of a fitness community <3

Training Options

  • Semi-Private

    2 x 45 minute sessions per week with up to 1 other client

    Individualised training plan

    Nutrition guidance

    Monthly coaching call

    $150/week

  • Small Group

    2 x 45 minute group sessions/week (with up to 2 other clients)

    Nutrition guidance

    Monthly coaching call

    $110/week