Many of us might not even be aware that our relationship with food needs working on, but if you are caught in a yo-yo dieting cycle, a binge-restrict cycle, or you feel overly consumed by emotional eating - then perhaps next time you are tempted to jump on another diet or restrict your calories in some way, consider working on your relationship with food instead.

Improving your relationship with food will benefit your overall health, happiness and quality of life. You will notice better body image, more mental capacity to be present, improved relationships, more consistency with eating habits and a more stable body weight.