Personal Training in Auckland
Private Training in the heart of Auckland
About me:
I’m a qualified personal trainer and nutritionist coaching people to lift safely and effectively, helping you to become stronger, fitter and healthier.
I tailor your plan exercise plans around your goals, your abilities and your experience level.
I don’t do wacky exercises, and I don’t do hardcore workouts to try make you vomit. I stick to basic movement patterns with strategy behind them, teaching you how to engage your whole body during each movement, for maximum results.
I work with clients of all ages and stages of life, male or female, and take the time to learn about medical conditions that may affect your training.
Come say hi! My private practice is only a 15 minute drive away from the heart of Auckland city with on-street parking available.
Clare W.
“I’ve really enjoyed my sessions with Lauren. It’s been great how she has designed personalised programs with my goals in mind. I would recommend her services.”
Kay P.
“I love working with Lauren! Her assistance with my nutrition and fitness has been inspiring and engaging. Our workouts are varied and challenging and with Lauren’s attention to detail in technique, I have unlocked a lot more strength than I’ve had for a long time and following many other attempts at fitness and functional training.”
What you get:
Expert guided personal training sessions
Personalised exercise plan
Expert nutritionist advice around eating and calories
Progress tracking and regular goal setting
Have a crazily busy life? No worries!
We’ll shape your fitness programs around your lifestyle so that it suits you best. We’ll also make sure our in-session exercise programs reflect this for maximum results.
Coaching Options
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In Person Training
Comprehensive assessment include body composition analysis, health history and goal setting
Personalised exercise plan (resistance training and cardio)
Nutrition recommendations
45 minute personal training sessions
Ongoing accountability, support and motivation
Periodic goal resetting sessions
Cost: Initial Consultation $150
+
Training sessions cost $60 per session
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Online Coaching
For a more affordable option available to anyone anywhere in the world
Comprehensive assessment include body composition analysis, health history and goal setting
App-centred coaching. You will use an app which I communicate through to view and track your workouts.
Personalised exercise plan with video demonstation (including resistance training and cardio)
Weekly video call check-ins to go over form technique and monitor progress
Cost: Initial Consultation $150
Then $40 per week
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Small Group Training
Got a buddy or a partner who you would like to join you on your fitness journey?
I am able to train 2-3 people at the same time in person at my gym if you would like to split the cost of a regular training session.
Alternatively, I am able to visit workplaces or homes if you have the space and you are not too far away.
Cost is negotiable
Personal Training Waitlist
I can only take on a certain amount of personal training clients at a time. Please enter your details so that I can get in touch when spaces become available