The Fit Nutritionist

Registered Nutritionist and Personal Trainer

Learn how to eat and move for the rest of your life

Meeting you where you’re at to shift your mindset around health and fitness. A healthier, stronger, more consistent and more confident you is waiting just around the corner.

Hi, I’m Lauren Coleman

I am a nutritionist and personal trainer who believes that feeling amazing within your body should be accessible to everyone, and shouldn’t require a lifestyle overhaul.

I work with people of all ages and stages in life who are willing to take a deep dive into their mindset and their wellness, and ready to start honouring their body by making simple and sustainable changes to their lifestyle.

Imagine being able to channel the realest you towards where you need to show up the most in your life - confident, strong and fully present.

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Amazing progress from one of my clients 🥳 With my clients… I don’t tend to focus solely on fat loss even if fat loss is the main goal… Rather, it’s important to create a foundation of habits that will set you up for life
Monday motivation 💜 Let this be your sign this week to put things into perspective if you find yourself self sabotaging, catastrophising, comparing yourself to others or getting frustrated with where you are on your journey Take a deep breath and
How to implement changes to your lifestyle that actually last: (This is also a typical journey that I take my clients through) Rather than jumping straight in to a super intense phase of changing everything all at once… We start by building